My next wave in life

Exploring what it means
to show up fully,
through presence,
movement, and the
willingness to begin again.

The values that help guide my next wave

My Five Core Values

Growth:
continuing to learn, try,
and begin again

Movement:
staying connected to
my body and energy

Purpose:
listening for what’s next
and the courage to follow it

Connection:
with people, nature,
and what’s real

Humor:
not taking myself,
or any of it, too seriously

Moments I’m noticing along the way

I’m not complaining. I’m simply being honest about where I am right now. I’m navigating two transitions at once. One is practical: creating a new daily rhythm and settling into a different way of living. The other is more personal:
I’m not complaining. I’m simply being honest about where I am right now. I’m navigating two transitions at once. One is practical: creating a new daily rhythm and settling into a different way of living. The other is more personal: trying to better understand who I am, what matters most to me, and how I want to move through the world. Both feel challenging. More days than not, I question myself. I question my abilities. I wonder if I’m capable of creating what I imagine. It’s frustrating. It’s uncomfortable. It’s challenging. I know growth and purpose don’t come without challenge. What I’m learning is that knowing that doesn’t necessarily make it easier. Right now, I’m in the thick of it. #mynextwave #growth #purpose #curiosity #personalgrowth authenticliving becoming keepgoing
Six months in the making. Couldn’t have done it without @jhazdofitness. #mynextwave #movement #boxsquat #personalrecord
Grateful to accomplish a 2nd PR #mynextwave #growth #movement #benchpress #strengthtraining personalrecord consistency patience fitnessjourney showingup strongwomen wellbeing inmotion
Feeling more. Paying closer attention. #mynextwave #connection #presence #payingattention #feelmore thelittleprince curiosity humanconnection slowliving meaningfulmoments
Feeling more. Paying closer attention. #mynextwave #connection #presence #payingattention #feelmore thelittleprince curiosity humanconnection slowliving meaningfulmoments
If you had told me two years ago, when I started this journey, that I’d be able to deadlift 215 lbs, I would not have thought that was possible. A fabulous surprise. #mynextwave #growth #personalrecord #deadlift #consistency
Sometimes you’re in it. Sometimes you get to sit back and watch. Both feel pretty great. 🎈 #mynextwave #hotairballoon #perspective #awe #presence
Paying closer attention to what keeps calling me back. #mynextwave #purpose #presence #purposefulliving #growthmindset curiosity becoming livefully reflection
Paying closer attention to what keeps calling me back. #mynextwave #purpose #presence #purposefulliving #growthmindset curiosity becoming livefully reflection
BTW, I didn’t exactly handle it well when I realized it didn’t record… 😠 #mynextwave #sunset #awe #presence #gratitude
A small act. A real impact. ❤️ #AmericanRedCross #GiveBlood #BloodDonation #DonateBlood #GiveBack SmallActsBigImpact Gratitude Purpose MyNextWave
This is reminder I want to carry with me—into how I move, notice, and show up. #mynextwave #growth #presence #connection
This is reminder I want to carry with me—into how I move, notice, and show up. #mynextwave #growth #presence #connection
I’m not complaining. I’m simply being honest about where I am right now. I’m navigating two transitions at once. One is practical: creating a new daily rhythm and settling into a different way of living. The other is more personal:
Six months in the making. Couldn’t have done it without @jhazdofitness. #mynextwave #movement #boxsquat #personalrecord
Grateful to accomplish a 2nd PR #mynextwave #growth #movement #benchpress #strengthtraining personalrecord consistency patience fitnessjourney showingup strongwomen wellbeing inmotion
Feeling more. Paying closer attention. #mynextwave #connection #presence #payingattention #feelmore thelittleprince curiosity humanconnection slowliving meaningfulmoments
If you had told me two years ago, when I started this journey, that I’d be able to deadlift 215 lbs, I would not have thought that was possible. A fabulous surprise. #mynextwave #growth #personalrecord #deadlift #consistency
Sometimes you’re in it. Sometimes you get to sit back and watch. Both feel pretty great. 🎈 #mynextwave #hotairballoon #perspective #awe #presence
Paying closer attention to what keeps calling me back. #mynextwave #purpose #presence #purposefulliving #growthmindset curiosity becoming livefully reflection
BTW, I didn’t exactly handle it well when I realized it didn’t record… 😠 #mynextwave #sunset #awe #presence #gratitude
A small act. A real impact. ❤️ #AmericanRedCross #GiveBlood #BloodDonation #DonateBlood #GiveBack SmallActsBigImpact Gratitude Purpose MyNextWave
This is reminder I want to carry with me—into how I move, notice, and show up. #mynextwave #growth #presence #connection