Exploring what it means to
feel fully alive—
through presence, movement, and
a willingness to begin again.
My Five Core Values
For me, it’s about vitality of life and my five core values that drive my next wave.
They are an exploration of vitality—through growth, movement, purpose, connection, and humor.
Growth:
continuing to learn, try,
and begin again
Movement:
staying connected to
my body and energy
Purpose:
listening for what’s next—
and the courage to follow it
Connection:
with people, nature,
and what’s real
Humor:
not taking myself—
or any of it—too seriously